Fire Cider is a potent apple cider vinegar tonic touted for its immunity and wellness boosting abilities. While it has many variations, this spicy herbal drink is typically made with apple cider vinegar, garlic, lemon, ginger, honey and spices.
Fire Cider was popularized by herbalist Rosemary Gladstar in the late 1970s and has since become a staple in many households for its health benefits and culinary versatility.
Several studies have suggested that Fire Cider can help the body balance blood sugar levels and reduce inflammation. There have also been studies prasing its ability to fight infections.
So how does Fire Cider have an impact on our health? Here’s what studies suggest:
- Immune Support: Ingredients like garlic and ginger are known for their antiviral and antibacterial properties, which may help fend off colds and flu.
- Digestive Aid: Apple cider vinegar is recognized for its ability to support digestion and gut health.
- Anti-Inflammatory Properties: Many of the ingredients, such as turmeric and ginger, are known for their anti-inflammatory effects.
Looking to make a batch of your own? Here’s a wonderful recipe from Chef Manny’s grandmother that he generously shared with us.
Cheers to good health in 2026! Enjoy!
Fire Side Recipe:
2 quart-sized Mason Jar with lid or canning jar
Ingredients
3 cups Organic Raw Unfiltered Apple Cider Vinegar plus more as needed to cover the ingredients
7 oz Fresh Horseradish, grated or roughly chopped approximately 1 cup
7 oz Fresh Ginger, grated or roughly chopped approximately 1 cup
2 oz Fresh Turmeric, grated or roughly chopped approximately 1/4 cup (can sub 1 tbsp turmeric powder)
1 Medium Onion, chopped
10 Garlic Cloves, crushed or chopped
1 Lemon, sliced
1 Orange, sliced
2-3 Jalapeño Peppers, sliced or 1/4 – 1/2 tsp organic cayenne powder
3 Cinnamon Sticks
3 Sprigs of Fresh Rosemary
6 Sprigs of Fresh Thyme
1 tsp Peppercorn
Sweeten Once Fire Cider Has Fermented And Is Ready To Use
1/2 cup honey, plus more as desired
Instructions
Peel and grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.
Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add as much ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).
Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one.
Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks.
Remember to shake the jar once daily to mix the ingredients. (I like to store the jar in the pantry where I can see it daily and remember to shake it)
After three to four weeks, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.
Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness. Your fire cider should taste hot, spicy, and sweet.
Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!