Well in Every Way: Holistic Wellness Community Talk

Presented by Maxwell Doldan of MHA Rochester

Open to the community

Come join us for a presentation from Maxwell, the Coordinator of Community Outreach and Education for Mental Health Association of Rochester/Monroe County! Maxwell will be talking about the concept of holistic wellness, sharing about the eight areas of wellness and how they interact. He will be highlighting the importance of maintaining balance in how we invest in caring for ourselves in every area, offering practical tools to achieve and maintain wellness in each area.

About the Presenter Maxwell Doldan: As a certified peer specialist himself with his own lived experience related to mental health and trauma, Maxwell brings a unique perspective on how to practice self-awareness, self-care and pursue a fulfilling and healthy life regardless of mental health challenges. Maxwell has supported many others in their pursuit of recovery from mental health challenges and strives to help others break through barriers to the life they dream of.