Rochester’s only community-owned grocery store

Everyone can shop! Anyone can join!


At Abundance Food Co-op, “healthy” is more than just the food on our plate—it’s the way things are grown, made, or sourced. That’s why we make sure our products are sustainably produced.


Certified organic food not only tastes good, but it supports a better food system. And a food co-op like Abundance is an organic form of business that helps create a more vital community around it.


Abundance offers high quality, locally-sourced, and delicious food. Come discover new flavors and inspirations across our departments—we offer a full range of healthy, everyday groceries!

Ways To Save

Find out what’s on sale— in produce, monthly specials and all the time. Learn more!

And stock up on staples when you visit our Bulk section.


FLOWER (Fresh, Local, Organic Within Everyone’s Reach)

10% everyday discount and scholarship share

Do you receive financial assistance for your food purchases? Then you may be eligible for the Abundance FLOWER discount program to receive an everyday discount of 10% and a scholarship share. Stop by or call us at (585) 454-2667 to find out more.


Anyone can become an Abundance shareholder.

Learn How

Co-op News

You Have to Try These: Apple Bananas & Ready-to-sip Coconuts!

October 21, 2016

Apple bananas are a totally different kind of banana from the ones we usually think of (which are called Cavendish). They’re smaller, have an apple sweetness, and contain many more nutrients. Everyone knows that coconut water is the bees’ knees. But how much cooler would it … Read more

New & Unusual Things to Try from Fraser Garlic Farms (Churchville, NY)

October 21, 2016

The Abundance Food Co-op Produce Department should be your first stop when you’re bored of the same-old, same-old that you can find anywhere. For example, check out these really unusual local vegetables from our partner, Fraser’s Garlic Farm in Churchsville, NY.

Download This “App”: Pear & Blue Cheese Flatbread

October 14, 2016

Gone are the halycon days of hot summer. But that’s OK. The are delights inside to look forward, like this recipe for Pear and Blue Cheese Flatbread. It’s dead easy to make and it takes advantage of some wonderful autumnal flavors. A perfect appetizer for an … Read more

Recipes from the Deli: Braised Red Cabbage

October 7, 2016

Braised sweet and sour cabbage is a versatile recipe with lots of “add on” potential. It’s a no-gluten ingredient dish that pairs well with many of the deeper flavors of fall. This recipe can be adjusted in a number of ways.

 Read the latest issue of the Rutabaga Rap.