(585) 454-COOP
(585) 454-2667


8 AM - 8 PM
Sunday - Saturday
Open everyday except Christmas Day and New Year's Day.

Ways to Save

So Many Ways to Save at the Co-op

At Abundance Food Co-Op we have some different opportunities for you to save money while shopping at the Co-Op!

If you have any questions, please feel free to reach out to to find out more about any program. Alternativly, you can reach us directly!

How to Shop the Coop

Click to Learn More About the Programs

Co-op Deals

Co+op Deals is a bi-monthly sales flyer that offers great deals on all of your most loved natural and organic grocery brand names.

It is good for finding savings on national brands and items from our grocery, refrigerated, and frozen aisles. Plus the flyer comes with lots of tasty recipes that are super easy to prepare!

While you are shopping the Co-op, look out for the GREEN TAGS, like the ones shown here. Anyone can take advantage of these deals, you do not have to be a shareholder.

A current, printed version of the co-op’s monthly deals flyer can be found at our registers!

View the Co+op Deals Monthly Sales flyer online.

Co+Op Deals

Co-op Basics

Low everyday prices on wholesome food!

With a focus on affordable healthy food, the Co+op Basics is built on our intention to offer basic staples at reasonable prices everyday.

These items are fixed, so you can rely on them every time you come to shop with us.

A highlight of this program is the entire Field Day line, which offers high quality organic products at very affordable prices.

Co+op Basics is a growing list, so come in regularly to see what new items have been added!

While you are shopping the Co-op, look out for the PURPLE TAGS, like the ones shown here.

Co+Op Basics

Weekly Organic Specials

Take advantage of our weekly organic produce specials and produce Mega Sales!

Weekly Organic Specials can be taken advantage of by any of our shoppers – you do not need to be a shareholder!


Become a Shareholder

There are many benefits to joining the 3,377 people in Rochester who own Abundance, the best of which is helping to build a stronger local economy and community.

Once a month (on a date of YOUR chosing) you can take advantage of a 10% discount off your entire cart (applicable on all regularly priced items).

You get preferred pricing on special orders.

Every month, different items in the store go on sale for just our Shareholders.

While you are shopping the Co-op, look out for the YELLOW TAGS, like the ones shown here.

Shareholder Savings

Double Up Food Bucks

Abundance Food Co-Op, in Rochester NY, has partnered with Field & Fork Network and launched a new exciting program called Double Up Food Bucks.

Abundance Food Co-Op is the second Grocery Store in all of New York State to participate in this program.

Double Up Food Bucks is an incentive program that provides users of SNAP (Supplemental Nutrition Assistance Program) with up to $10 a day, in matching funds to dollars spent, on qualifying purchases.

Double Up Food Bucks


FLOWER is an acronym for:
Fresh. Local. Organic. Within. Everyones. Reach.

At Abundance Food Co-op, we believe that natural, wholesome food should be available to everyone in our community, regardless of income.

FLOWER is an everyday discount program that is designed to lower the cost of most of the food and eco-friendly products in our store for people with limited incomes.

FLOWER benefits everyone: our community, our planet, and our co-op.

FLOWER pamphlet

Shop Our Bulk

Are you a frugal shopper? If so, the Abundance Bulk Department is the place for you.

Bring your own container or use purchase one here to stock up on pantry basics, like beans, nuts, grains, pasta, flour, treats, and more.

You only buy what you need and, since there’s no packaging, it’s cheaper.

Shopping in bulk is the perfect marriage of saving money and reducing waste.

Bulk Department

Special Orders

We have a service here at the Co-op called ‘Special Orders‘. Special Orders is essentially like ordering your products straight from the distributor!

Ordering in wholesale quantities, is an easy way to save your household money. The price does include a mimimal margin for the store, and that percentage is lower for shareholders (one of the perks of being an owner!)

So, you may be asking yourself – what does wholesale quantities mean?

Examples of what you can order are things like

  • 50 POUND Bag of Rolled Oats
  • 9 POUND Tub Nut Butter
  • 1 Gallon Dr Bronners Soap
  • 1 POUND Bag Bulk Spices
  • 1 Case (12 cans) of Canned Tomatoes

To put the savings in to perspective

The following are prices for purchasing 12 cans (or a case) of Muir Glen Organic Fire Roasted Diced Tomatoes – three different ways.

Off the Shelf

If you were to come in and purchase twelve cans off the shelf, you would pay: $31.08

Special Order

If you were to special order a full case (twelve cans), without being a shareholder, you would pay: $23.37

Special Order

If you were to special order a full case (twelve cans), and you are a shareholder, you save even more! You would pay: $21.91

How It Works

1. Email the Co-Op


Please Include:

  • Name
  • Email Address
  • Shareholder Number (if applicable)
  • Phone Number
  • Special Order Details (what you are ordering)

2. Order Confirmation

Once your email is received, we’ll review your order, then email you back a confirmation. If there is an issue with any of your items, we’ll call you on the phone number you’ve provided.

The deadline for Special Orders is 3PM, every Wednesday.

Generally all orders are delivered to the Co-Op the following Monday. Once your order is in, we will contact you via phone.

3. Payment

All Special Orders are Prepay. We will contact you for payment information before your order is added to our delivery.

If we cannot receive payment before the deadline, your order will be placed on hold until payment can be made.

It is possible that an item you ordered will not be delivered (through no fault of the Co-Op), in that case we can either try reodering for the item for you during our next order, or you will be credited monies owed for that item.

Our Hours:

Monday: 8AM - 8PM
Tuesday: 8AM - 8PM
Wednesday: 8AM - 8PM
Thursday: 8AM - 8PM
Friday: 8AM - 8PM
Saturday: 8AM - 8PM
Sunday: 8AM - 8PM