571 South Avenue
Rochester, Ny 14620
Google Map


(585) 454-COOP
(585) 454-2667

Our Kitchen

Healthy, House Made Sandwiches, Soups and Salads Served Fresh Daily.

Delicious, healthy signature sandwiches, soups, and salads.

What’s for lunch? The Abundance Deli serves up a delectable menu of sandwiches, salads, and other prepared sides every day, all available in our Grab-n-Go cooler. Including vegetarian, vegan, gluten-free and meat options. We also serve up delicious, natural, hearty soups daily. Thirsty? Our drink cooler is chockfull of healthy and natural drinks.

Signature items you can find in the Abundance Grap-n-Go cooler include:

  • Vegan Bahn Mi Sandwich
  • Vegan and Real BLTs
  • Tofu Ginger Wraps
  • Spicy BBQ Tofu Sandwich
  • Tempeh Ruben Sandwich
  • Spicy Vegan and Spicy Chicken Club Sandwiches
  • Tuna, Turkey and Chicken Sandwich and Wrap options
  • Housemade Hummus, White Bean Dip, and Cashew Cheese
  • Asian Cucumber Salad
  • Black Bean & Mango Salad
  • Chicken Pesto Salad
  • Chickpea Avocado Salad
  • Cucumber Mint Salad
  • Raw Deal Salad


We think meat that comes from animals that are raised and slaughtered right here in the western New York region make for the best meals.

Not only does it taste much better, but it’s supporting a more sustainable ecology and economy around us. We like that.

Take a look around the department!

Kitchen Manager:
Lynne Zarpentine

(585) 454-2667

Benefits of Co-Op Ownership

All are welcome at Abundance. You don’t have to be an owner to shop, but once you’ve discovered the benefits of shopping with us, you might be interested in the benefits of becoming an owner, too.



We have a service here at the Co-op called 'Special Orders'. Special Orders is essentially like ordering your products straight from the distributor!

Ordering in wholesale quantities, is an easy way to save your household money. The price does include a mimimal margin for the store, and that percentage is lower for shareholders (one of the perks of being an owner!)

So, you may be asking yourself - what does wholesale quantities mean?

Examples of what you can order are things like

  • 50 POUND Bag of Rolled Oats
  • 9 POUND Tub Nut Butter
  • 1 Gallon Dr Bronners Soap
  • 1 POUND Bag Bulk Spices
  • 1 Case (12 cans) of Canned Tomatoes

To put the savings in to perspective

The following are prices for purchasing 12 cans (or a case) of Muir Glen Organic Fire Roasted Diced Tomatoes - three different ways.

Off the Shelf

If you were to come in and purchase twelve cans off the shelf, you would pay: $31.08

Special Order

If you were to special order a full case (twelve cans), without being a shareholder, you would pay: $23.37

Special Order

If you were to special order a full case (twelve cans), and you are a shareholder, you save even more! You would pay: $21.91

How It Works

1. Email the Co-Op


Please Include:

  • Name
  • Email Address
  • Shareholder Number (if applicable)
  • Phone Number
  • Special Order Details (what you are ordering)

2. Order Confirmation

Once your email is received, we'll review your order, then email you back a confirmation. If there is an issue with any of your items, we'll call you on the phone number you've provided.

The deadline for Special Orders is 3PM, every Wednesday.

Generally all orders are delivered to the Co-Op the following Monday. Once your order is in, we will contact you via phone.

3. Payment

All Special Orders are Prepay. We will contact you for payment information before your order is added to our delivery.

If we cannot receive payment before the deadline, your order will be placed on hold until payment can be made.

It is possible that an item you ordered will not be delivered (through no fault of the Co-Op), in that case we can either try reodering for the item for you during our next order, or you will be credited monies owed for that item.

Find Us:

571 South Avenue
Rochester NY, 14620

(585) 454-COOP
(585) 454-2667

Our Hours:

Monday: 8AM - 8PM*
Tuesday: 8AM - 8PM*
Wednesday: 8AM - 8PM*
Thursday: 8AM - 8PM*
Friday: 8AM - 8PM*
Saturday: 8AM - 8PM
Sunday: 8AM - 8PM

*First hour of operation for elderly and immunocompromised shoppers.