Looking for the motivation or inspiration to kick start a healthier lifestyle? Join us for a conversation with Keri Barone and Elizabeth O’Connor, founders of Whole Abundance to get answers to some of the most common questions people have when considering going plant-based, including what is whole-food, plant-based eating, what are its benefits, and what are some simple ways to get started.
Transitioning to a whole-food, plant-based lifestyle can be difficult. There is so much to learn about real food and processed food, about grocery shopping, about nutrition, about eating out and travel, about biology, about navigating holiday gatherings, and food preparation.
Keri and Elizabeth are passionate about promoting this lifestyle for reasons including weight loss and management, having a smaller environmental footprint, and having reduced risk of heart disease, certain cancers, obesity, and diabetes.
Keri Barone and Elizabeth O’Connor are RIT professors, holistic health and wellness coaches, and founders of Whole Abundance, a Rochester business dedicated to supporting people as they move toward a whole-food, plant-based way of living.
(Always consult your physician before making major lifestyle changes that could impact pre-existing conditions. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.)