Science says most cardiovascular disease is preventable and nearly 100% reversible without drugs or surgery, just by cultivating a healthy lifestyle. You can also dramatically improve the rest of your health along the way, substantially reduce your chance of cancers, osteoporosis, diabetes, and autoimmune diseases. Simultaneously extend your lifespan by more than a decade and your healthspan by even more, and improve cognition, sleep, and how good you feel! According to DrawDown.org adopting a healthy lifestyle is also the #4 best way to reverse global warming.
This talk is being hosted by Abundance Shareholder, Mike Rudnick, a retired scientist/engineer/computer-guy whose interest in healthy living was piqued as a way to improve mental performance at work. After getting married and starting a family at the age of 50 his kids gave him a renewed motivation for continuing his healthy lifestyle.
(Always consult your physician before making major lifestyle changes that could impact pre-existing conditions. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.)